Ok, ok, I admit. I totally ‘failed’ tummy time with my first. I was barely 28. She was… well, 0. Not long after giving birth, I went back to my PR agency job, and frankly, after the intense, long days, I just wasn’t adult enough to bear through even 20 minutes of her crying on her tummy side. Fast forward to my second, and I discovered a game-changer: Otteroo. Now, tummy time is not only fun, but it’s also developmentally beneficial. Best of all, no tears!
What Is Tummy Time and Why Does It Matter?
Tummy time is simply placing your baby on their stomach and yes, they have to be awake and of course, supervised. It’s recommended by pediatricians because it helps babies develop the strength and coordination they’ll need to roll, sit, crawl, and eventually walk. Since the “Back to Sleep” campaign began, more babies sleep safely on their backs, but this also means they spend less time on their tummies, which can slow muscle development and can also lead to flat spots on the head.
But, tummy time is about more than just exercise or strength building. It’s a chance for your baby to experience the world from a new angle, try out new movements, build confidence, and bond with you in the process.
The Benefits of Tummy Time (On Land and in Water)?
Tummy time offers a host of developmental benefits, whether your baby is practicing it on the floor or in the tub:
- Strengthens Muscles: Tummy time helps babies develop strong neck, shoulder, back, and core muscles. These are essential for head control, rolling, sitting, and crawling.
- Promotes Motor Skills: Reaching, rolling, and pushing up during tummy time set the stage for future milestones.
- Prevents Flat Spots: Spending time on their tummies helps prevent flat head syndrome (positional plagiocephaly) and tight neck muscles (torticollis).
- Boosts Sensory Development: Babies see, touch, and interact with their environment in new ways when on their tummy.
- Encourages Bonding: Tummy time is a great opportunity for face-to-face play and connection.
And here’s where water tummy time excels: in the tub, the reduced gravity makes it much easier for babies to move, explore, and get exposure to new sensory development opportunities! My second child absolutely loves being on his belly in the water where he’s able to reach, roll, and even practice crawling with a huge grin on his face!
How Much Tummy Time Does My Baby Need?
You can start tummy time as soon as your baby comes home from the hospital. In the early days, even a minute or two at a time is enough. Here’s a general guideline:
- Newborns: 1–2 minutes per session, 2–3 times per day.
- 2–3 Months: Work up to 10–15 minutes per session, several times a day.
- 4 Months: Aim for about 60–90 minutes total per day, broken up into shorter sessions.
How to Make Tummy Time Fun (and Tear-Free!)
Tummy time doesn’t have to be a struggle. Here are some tips for both on land and in water sessions to make it enjoyable for your baby and you:
- Use Toys and Mirrors: Place favorite toys or a baby-safe mirror close enough to encourage reaching and head movement.
- Get Down on Their Level: Lie on your stomach facing your baby and make eye contact, sing, or talk to them.
- Try Different Locations: Mix it up! Try tummy time on a blanket, your chest, your lap, or even outdoors on a warm day (or, of course, the bath tub!).
- In the Tub with Otteroo: Lower the water level so your baby can touch the bottom with their hands. Use bath toys as incentives for reaching and crawling. Guide them gently to help them change direction or explore new movements.
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Short and Sweet: If your baby starts to fuss, pick them up and try again later. Frequent, brief sessions are more effective (and pleasant) than forcing a long one.
What If My Baby Hates Tummy Time?
You’re not alone if your baby protests tummy time. Here’s how to ease the struggle:
- Start Small: Even 30 seconds counts. Gradually increase as your baby gets stronger.
- Try Alternatives: Side-lying or tummy time on your chest or lap can be less intimidating.
- Add Variety: Sing songs, play music, or bring in a sibling to join the fun.
- Be Patient: It’s normal for babies to resist tummy time at first. Celebrate small wins and keep sessions positive.
Safety First: Tummy Time Guidelines
- Supervision is Key: Never leave your baby unattended during tummy time, especially in the bath.
- Firm, Flat Surfaces: Only practice tummy time on safe, firm surfaces; NOT on beds, sofas, or other soft areas.
- Water Safety: If using the Otteroo in water, always stay within arm’s reach, and make sure the water temperature is safe for your baby’s age and activity. And remember to keep the water level shallow enough that your baby can feel the bottom of the tub with their hands when on their tummy!
Frequently Asked Questions
When should I start tummy time?
Right away! You can begin as soon as your baby comes home from the hospital.
How do I know if my baby is getting enough?
If your baby is gradually building strength and starting to lift their head, push up, or roll, you’re on the right track.
Is it normal for my baby to dislike tummy time?
Yes. Many babies fuss at first, but with patience and creativity, most will come to enjoy it.
What if my baby has reflux or a medical condition?
Talk to your pediatrician about modifications or alternative positions.
Final Encouragement
Tummy time is one of the most beneficial things you can do for your baby’s development. Whether you’re practicing on the floor, your chest, or in the tub, remember: consistency and encouragement are key. Every baby is different, so find what works for you and don’t forget to celebrate each mini milestone along the way.
You’ve got this, and your baby will thank you for it (probably with a new trick, a giggle, or a big, proud smile).
*In general, we suggest using a water level deep enough so that your baby is mostly floating. However, for the tummy time/low water crawling activity, we suggest lowering the water level so that your baby can touch the bottom of the tub with their hands and feet.